Weigh In record (no journal entry) for 27 September 2018
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95 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1421 kcal
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Fat: 22.00g | Prot: 69.00g | Carbs: 236.99g.
Breakfast: Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Liver Hash, Yellow and/or Green String Beans Salad. Dinner: Egyptian Food Koshary. Snacks/Other: Guava, Yogurt, White Rice. more...
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Losing 2.8 kg a Week
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amralhelaly's Weight History
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