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buat para senior mau tanya nih.. kira'' over kal ku mkan udah kebakar apa blum ya???
View Diet Calendar, 27 September 2018:
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2121 kcal
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Fat: 81.71g | Prot: 103.38g | Carbs: 244.35g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ikan, Kangkung, Telur Goreng, Nasi Goreng tanpa Daging. Dinner: Mie Sedaap Mie Goreng, Telur Orak-Arik. Snacks/Other: Chatime Bubble Milk Tea. more...
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3045 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 12 hours, Google Fit - 11 hours and 40 minutes. more...
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