Anush_fit's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

54.1 kg Lost so far: 8.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

820 kcal

Fat: 47.20g | Prot: 39.74g | Carbs: 64.86g. Breakfast: Вареное Яйцо, Большая Кружка Молоко 5%. Lunch: Красная Фасоль (с Солью, Вареная), Огурец (без Кожуры), Помидоры. Dinner: Кубанский Молочник Мацони 3,2%, Морковь. Snacks/Other: Смешанные Орехи. more...

1716 kcal

Exercise: Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Anush_fit's Journal, 27 Sep 18

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Anush_fit's Weight History