Weigh In record (no journal entry) for 27 September 2018
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1687 kcal
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Fat: 47.73g | Prot: 87.17g | Carbs: 232.04g.
Breakfast: Linea Stevia 100%, Piracanjuba Creme de Leite, Café, Perdigão Margarina Claybom, Tirol Queijo Mussarela (18g), Sadia Hambúrguer de Frango, Pão Francês. Lunch: Satsumaya Moti Colorido, Satsumaya Yaki Manju, Hot Roll, Sushi. Dinner: Friboi Carne Moída Patinho, Feijão Carioca Cozido. Snacks/Other: Satsumaya Moti Colorido, União Açúcar Refinado, Maguary Suco de Uva, Vitarella Biscoito Maria, Tostines Biscoito Água, Italac Leite Integral. more...
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1801 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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psilveira76's Weight History
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