Weigh In record (no journal entry) for 27 September 2018
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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782 kcal
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Fat: 17.45g | Prot: 76.77g | Carbs: 83.96g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Bio Knusper-Müsli, Apfelmus ungesüßt. Lunch: Brokkoli, Putenfleisch, Weiße Champignons (Gebraten), Chinakohl, Möhren, Gekochter Blumenkohl (Fettfrei gekocht). more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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