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Finally losing again. Let's just say it wasn't easy to stay under my cals these few weeks😂
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1988 kcal
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Fat: 54.80g | Prot: 175.73g | Carbs: 185.27g.
Breakfast: Albany Rooibos & Rye Brown Bread, USN Blue Lab 100% Whey Wheytella, Woolworths Ayrshire Fat Free Fresh Milk. Dinner: Sasko Low GI Dumpy Oats & Honey White Bread, Sasko Low GI Dumpy Oats & Honey White Bread, Chicken Breast, USN Pro Protein Bar (68g). Snacks/Other: USN Diet Fuel Bar, SPAR Low Fat Milk, SPAR Low Fat Milk. more...
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Losing 0.1 kg a Week
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 Comments
Same, my problem is I have all these little cheats in between. A piece of cheese, a date there... it adds up
27 Sep 18 by member: vavablig
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I'd track my cals religiously for the whole day and the in the evening I'd end up just going over anyway. But I'm back on track now😁
27 Sep 18 by member: jaco_vdm
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jaco_vdm's Weight History
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