Weigh In record (no journal entry) for 27 September 2018
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79 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1966 kcal
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Fat: 59.51g | Prot: 152.99g | Carbs: 209.41g.
Breakfast: Meloni Gialli, Myprotein Impact Whey Protein Unflavoured. Lunch: Cachi, Calvé Salsa Barbecue, Olio Extra Vergine di Oliva, Schär Pane Casereccio, Exquisa Fitline Latticino Fresco Cremoso, Pomodori Ciliegini, Lattuga, Petto di Pollo, Carne. Dinner: Cachi, Parmigiano (Grattugiato), Lattuga, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo. Snacks/Other: Nutella Nutella, Myprotein Burro di Arachidi Crunchy, Parmareggio Parmareggio Snack Barrett, Enervit Barretta, Cerealvit Coffee Flakes. more...
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Losing 2.1 kg a Week
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