Weigh In record (no journal entry) for 27 September 2018
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76.3 kg
Lost so far: 1.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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548 kcal
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Fat: 12.59g | Prot: 14.82g | Carbs: 96.59g.
Breakfast: Белый Хлеб, EKO Томаты Маринованные, Гречка Отварная. more...
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Losing 4.9 kg a Week
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