jöjö's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

100.3 kg Lost so far: 33 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

449 kcal

Fat: 8.60g | Prot: 68.70g | Carbs: 30.36g. Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Babybel Mini Babybel Absolut Light, Glenfell Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...

3181 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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jöjö's Journal, 27 Sep 18

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jöjö's Weight History