Weigh In record (no journal entry) for 27 September 2018
|
68.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1858 kcal
|
Fat: 107.01g | Prot: 93.64g | Carbs: 132.33g.
Breakfast: Supplify Q-Bar Protein Bar Cinnamon Roll Flavor, Hansaxsport Mct Energie Öl. Lunch: Entivien Salat mit Kartoffeln. Dinner: Bon Appetit Mini-Baguettes, Gouda, Gouda oder Edamer, Eiskugel, Kohl, Möhren, Zander, Schinken (Regulär, ca. 11% Fett), Kost Bar Farmer Salat Light. Snacks/Other: Wurstsemmel. more...
|
Gaining 2.8 kg a Week
|
|
india66w's Weight History
|