Weigh In record (no journal entry) for 17 May 2010
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80.6 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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4500 kcal
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Fat: 180.02g | Prot: 397.89g | Carbs: 308.25g.
Breakfast: Cooked Egg White, Pro Complex Lean Gainer, Spam, Brown Rice (Medium-Grain, Cooked). Lunch: 100% Lactose Free Fat Free Milk, Red Raspberry Jam, 100% Natural Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, Fiber One Chewy Bars, Diet Pepsi, Light Mayonnaise, Whole wheat sandwich thins, Sliced Marbled Jack Cheese, turkey breast, Spicy Brown Mustard, Dry Italian Salame. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Birds Eye Fresh Broccoli/Cauliflower/Carrots. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Pro Complex Protein Shake, Chocolate Protein Shake, Pro Complex Protein Shake. more...
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Losing 2.2 kg a Week
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