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Theresa2461
Journal
27 Sep 18
Theresa2461's Journal, 27 Sep 18
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Gone up a little today but that doesnt surprise me! i had a bit of a cheat day yesterday and didnt eat very well. Trying to get myself back on track today and into usual routine.
60.7 kg
Lost so far:
10.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
911 kcal
Fat: 34.58g | Prot: 76.62g | Carbs: 52.27g.
Breakfast:
Tea with Milk and Sugar, Hard-Boiled Egg.
Lunch:
Coles Mexican Style Salad Kit.
Dinner:
Cooked Carrots (from Fresh), Cauliflower, Cooked Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Aussie Bodies Mini Protein Bars Choc Fudge, Bananas.
more...
1750 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Comments
you got this
26 Sep 18 by member:
keith george cooke
Congratulations well done awesome 👍👋
20 Oct 18 by member:
Michelle Davenport
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Theresa2461's Weight History
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