Weigh In record (no journal entry) for 16 September 2018
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68.3 kg
Lost so far: 27.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1300 kcal
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Fat: 34.34g | Prot: 83.79g | Carbs: 169.67g.
Lunch: Café com Açúcar, Alface, Churrasco, Camil Arroz Branco, Quero Feijão Carioca. Dinner: Café com Açúcar, Heinz Ketchup, Sadia Peito de Peru Defumado (40g), Becel Margarina Original, Pullman Pão Integral 12 Grãos Zero, Tirolez Creme de Queijo Minas Frescal Light. Snacks/Other: Maçã, Banana. more...
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Losing 0.4 kg a Week
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