Weigh In record (no journal entry) for 31 August 2018
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68.7 kg
Lost so far: 26.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 33.03g | Prot: 88.77g | Carbs: 173.72g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão Integral 12 Grãos Zero, Danubio Creme de Ricota. Lunch: Alface, Filé de Frango Grelhado, Brócolis, Quero Feijão Carioca, Prato Fino Arroz Integral (50g). Dinner: Banana, Pêra Portuguesa, Maçã. Snacks/Other: Danubio Creme de Ricota, Queijo Parmesão (Ralado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Heinz Ketchup, Pullman Zero 12 Grãos. more...
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Gaining 2.8 kg a Week
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