Weigh In record (no journal entry) for 26 September 2018
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93.5 kg
Lost so far: 6.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1563 kcal
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Fat: 55.52g | Prot: 154.36g | Carbs: 106.78g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, Coffee, Frigo Light Mozzarella Cheese Stick, Kroger Sliced Almonds. Lunch: Kroger Baby Carrots, Benefiber Fiber Supplement, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Kroger Frozen Peas, Chicken Breast, Kroger Extra Crispy Crinkle Cut Fries, Van de Kamp's Beer Battered Fillets. Snacks/Other: Altoids Cinnamon Mints, Frigo Cheese Heads Light String Cheese, Bridgford Sweet Baby Ray's Original Beef Jerky, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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2283 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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