Weigh In record (no journal entry) for 26 September 2018
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1904 kcal
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Fat: 71.58g | Prot: 111.53g | Carbs: 147.65g.
Breakfast: Mel, Panqueca de Banana, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Espinafre, Tomates Cereja. Dinner: Habib's Torta Mousse de Chocolate , Vinho Cabernet Sauvignon, Rondelli 4 Queijos, Rondelli de Presunto e Queijo. Snacks/Other: Queijo Mozzarella, Queijo Mozzarella, Jasmine Granola Integral, Nestlé Iogurte Grego Light. more...
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1912 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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elainemiola's Weight History
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