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JAAAAA!
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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836 kcal
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Fat: 31.01g | Prot: 66.52g | Carbs: 74.98g.
Breakfast: Zucker zum Kaffee, Pfirsich, Nektarinen, Honig, Fettarmer Naturjoghurt, Speisequark 20%. Lunch: Hähnchenbrustfilet, Olivenöl, Ei, grüne Bohnen, Weiße Champignons (Gebraten). Dinner: Honigmelonen, Kassler, Sauerkraut. more...
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2575 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Janyhase's Weight History
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