Weigh In record (no journal entry) for 26 September 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1030 kcal
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Fat: 53.28g | Prot: 80.48g | Carbs: 56.92g.
Breakfast: Café (Infusão), Adoçantes. Lunch: Camil Feijão Preto Temperado Cozido, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Legumes Refogados, Arroz Branco (Cozido). Dinner: Ovo Cozido, Patê de Atum, Sadia Mussarela, Plus Vita Pão Light 12 Grãos, Chá Pré-Adocicado com Adoçante de Baixas Calorias. Snacks/Other: Café (Infusão), Adoçantes, Sadia Mussarela, Banana Prata. more...
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2268 kcal
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Exercise:
Ironing - 2 hours and 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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popomonic's Weight History
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