Weigh In record (no journal entry) for 26 September 2018
|
74.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1985 kcal
|
Fat: 142.85g | Prot: 150.99g | Carbs: 17.16g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Porco do Lombo (Filé), Carne do Peito de Frango (Assado, Cozido), Gallo Azeite de Oliva Extra Virgem. Dinner: Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída (90% Magro / 10% Gordo), Banha de Porco, Ovo Frito. Snacks/Other: Scala Queijo Prato, Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeoPaganini's Weight History
|