Weigh In record (no journal entry) for 26 September 2018
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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750 kcal
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Fat: 15.71g | Prot: 39.25g | Carbs: 112.21g.
Breakfast: Quaker Quick Cooking Oatmeal, Pancake Tawar, Madu. Lunch: Sambal Goreng, Selada Daun Hijau, Tahu Isi, Cumi-cumi, Nasi Putih. more...
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Losing 3.0 kg a Week
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dyaatamara's Weight History
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