Weigh In record (no journal entry) for 26 September 2018
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1025 kcal
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Fat: 42.94g | Prot: 45.39g | Carbs: 124.85g.
Breakfast: Indonesian Vegetable Asem Soup, Indonesian Pukis Cake, Banana, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Finna Food Sambal Terasi Uleg, Fried Battered Catfish, Brown Rice. Dinner: Egg Omelet or Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Regular Tofu (with Calcium Sulfate). more...
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Losing 1.6 kg a Week
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