Weigh In record (no journal entry) for 26 September 2018
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67.3 kg
Lost so far: 12.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1365 kcal
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Fat: 38.41g | Prot: 56.17g | Carbs: 195.85g.
Breakfast: Sütaş Süzme Peynir, Susamlı Simit, Haşlanmış Yumurta, Ekmecik Susamlı Galeta, İrmik Helvası. Lunch: Sütaş Ayran, Çiğköfte Dürüm, Uludağ Narlı Soda, Ekmecik Susamlı Galeta. more...
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Losing 4.2 kg a Week
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enessamed's Weight History
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