Weigh In record (no journal entry) for 26 September 2018
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62.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1615 kcal
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Fat: 55.55g | Prot: 90.39g | Carbs: 193.16g.
Breakfast: 元本山 海苔, 飯, 肉燥, 馬鈴薯（水煮，加鹽）. Lunch: 芋頭, 馬鈴薯（水煮，加鹽）, 豬肉丸, 遠洋牌 鮪魚罐頭, 乾米粉. Dinner: 飯, 雞肉, 香菇, 肉燥, 冬瓜, 鮭魚, 蒜頭, 番茄炒蛋, 豆芽菜, 蟹. Snacks/Other: 喜年來 蛋捲, 萬歲牌 杏仁果, 香蕉, 黑芝麻, 核桃, 木瓜, 梨, 蘋果（去皮）. more...
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1597 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Cocosung's Weight History
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