icemom's Journal, 17 May 10

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I dunno, I am not eating horribly, but still gained weight. I am working out 2-3 times a week, very discouraging, but I know it is my own fault, I have to get a handle on this food thing.

103.0 kg Lost so far: 0 kg. Still to go: 30.4 kg. Diet followed: Poorly.

View Diet Calendar, 17 May 2010:

1210 kcal

Fat: 40.96g | Prot: 75.00g | Carbs: 146.23g. Breakfast: Special K Protein Bar. Lunch: Subway Club Salad. Dinner: extra lean hamburger patty, cheese. Snacks/Other: Vanilla Creme Sugar Wafers, tootsie rolls, Granola Nut Clusters - Roasted Almond. more...

3795 kcal

Exercise: Weight Training (moderate) - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour. more...

Gaining 0.6 kg a Week

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Comments

You will!! You can do it! Maybe watch calories?? I found a site that gives you the amount of calories for the amount of weight that you want to lose and for your age and size.....http://www.caloriesperhour.com/ YOU CAN DO THIS!!

17 May 10 by member: ORshelly


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icemom's Journal, 17 May 10

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