Weigh In record (no journal entry) for 27 August 2012
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83.0 kg
Lost so far: 71.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 80.68g | Prot: 166.14g | Carbs: 52.08g.
Breakfast: whey strawberry, eggs. Lunch: salads. Dinner: olive oil, Broccoli, boneless chicken, pinto beans. Snacks/Other: lightly salted peanuts. more...
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Losing 6.4 kg a Week
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