Weigh In record (no journal entry) for 26 September 2018
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97 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1392 kcal
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Fat: 27.63g | Prot: 115.60g | Carbs: 178.50g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate. Lunch: Pisang Goreng, Rumah Makan Sederhana Ikan Teri Kering, Salmon Masak, Tomat Merah, Mentimun (dengan Kulit), Brokoli, Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang, Bengkoang, Nanas. Dinner: Bakpao, Mie Bakso. Snacks/Other: Semangka, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. more...
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2434 kcal
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Exercise:
Sitting - 45 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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noormutya's Weight History
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