Weigh In record (no journal entry) for 25 September 2018
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1328 kcal
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Fat: 61.44g | Prot: 70.85g | Carbs: 129.09g.
Breakfast: Президент Сыр Бри, Коричневый Сахар, Кофе (из Молотых Зерен), Кубанская Буренка Молоко 2,5%, Стародворские Колбасы Сосиски Сливочные. Lunch: Киви, Персики, Жареная или Запеченная Курица, Салат Свекольный. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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900 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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ekolesnikova's Weight History
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