Weigh In record (no journal entry) for 25 September 2018
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100.3 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1299 kcal
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Fat: 41.09g | Prot: 67.51g | Carbs: 172.02g.
Breakfast: Coffee, Fried Egg, Silk Caramel Almond Creamer, Fit & Active 100% Whole Wheat Whole Grain Bread, Burman's Whipped Salad Dressing. Lunch: Market Pantry Colby Jack Shredded Cheese, Ranch Salad Dressing , Spinach , Tostitos Medium Salsa, Great Value Black Beans (Frijoles Negros), La Banderita Soft Taco Low Carb Tortillas. Dinner: Ragu Old World Style Traditional Pasta Sauce, Barilla Angel Hair Pasta. Snacks/Other: Honeycrisp Apples, Iconic Protein Shake. more...
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Losing 0.3 kg a Week
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sincerelydifferent's Weight History
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