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So today is Monday. A new beginning for most of us. I feel great because I ate really well over the weekend. I'm not bloated or feeling like I have to clean up from the damage done by my weekend splurges! What a great feeling!So, today I've signed up for a couple more challenges to keep me in check a bit more and challenge my normal way of life! Fun stuff!
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1565 kcal
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Fat: 60.82g | Prot: 76.74g | Carbs: 193.67g.
Breakfast: Grapefruit, Sugar Free Hazelnut, Coffee (Brewed From Grounds), Flaxseed Oil, Banana. Lunch: California Thompson Seedless Raisins, Raw Almonds. Dinner: low sodium soy sauce, bbq sauce, Cooked Savoy Cabbage (Fat Not Added in Cooking), zucchini, Extra Firm Tofu, Granny Smith Apple. Snacks/Other: Jalapeno Smokehouse Almonds, Sour Cream (Cultured), Vegetarian Chili (with Meat Substitute), Green Onion, Parmesan Cheese (Grated), Iceberg Lettuce (Includes Crisphead Types), Romaine Lettuce. more...
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2378 kcal
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Exercise:
Housework - 2 hours, Running (jogging) - 8/kph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 9 hours and 48 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Shopping - 30 minutes. more...
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