Weigh In record (no journal entry) for 25 September 2018
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61.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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908 kcal
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Fat: 16.29g | Prot: 128.59g | Carbs: 62.16g.
Breakfast: Myprotein Impact Whey Protein, S-Budget Haferflocken. Lunch: Fettfreier Amerikanischer oder Cheddar-Schmelzkäse, Clever Toastschinken, Ananas (Feststoffe und Flüssigkeiten enthalten, Konserviert), New Lifestyle Leichte Minuten-Steaks. Snacks/Other: S-Budget Backpulver, Süßstoffe (Saccharin), Myprotein Impact Whey Protein, Himbeeren, New Lifestyle Magerquark, Ei, Eiklar. more...
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Losing 1.4 kg a Week
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