Weigh In record (no journal entry) for 25 September 2018
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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915 kcal
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Fat: 37.93g | Prot: 79.18g | Carbs: 64.49g.
Lunch: S-Budget Mozzarella, Gemischter Salat mit Dressing, Couscous (Gekocht), Bohnengulasch. Snacks/Other: Mammut Formel 90 Protein. more...
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Losing 1.4 kg a Week
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francomoser's Weight History
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