Weigh In record (no journal entry) for 25 September 2018
|
90.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
3280 kcal
|
Fat: 138.15g | Prot: 101.28g | Carbs: 396.17g.
Breakfast: Milchkaffee, Physalis, Himbeeren, Blaubeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Knorr Braten Soße Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Scharnis Sächsische Krautwickel. Dinner: McDonald's Süß-Sauer Sauce, McDonald's Sprite, McDonald's Kirschtasche, McDonald's Apfeltasche, McDonald's Chicken McNuggets (20). Snacks/Other: Milchkaffee, K-Classic Chocolate Cookies, K-Classic Getränkesirup. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|