Weigh In record (no journal entry) for 25 September 2018
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92 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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3553 kcal
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Fat: 59.42g | Prot: 299.98g | Carbs: 432.62g.
Breakfast: Brakes Farmhouse Granary Brown, Bananas , Free Range Egg Whites, Unsweetened Almond Milk, Simply Muesli, Diet Whey, Porridge Oats, Free Range Egg Whites, Oat So Simple Original , Diet Whey, Unsweetened Almond Milk. Lunch: Tilda Roasted Vegetable Wholegrain Rice, Hovis Granary Original, Pork Mince 5% Fat, Chopped Tomatoes. Dinner: Tilda Brown Basmati & Wild Rice , Pork Mince 5% Fat, Chopped Tomatoes. Snacks/Other: Free Range Egg Whites, Unsweetened Almond Milk, Diet Whey, Porridge Oats. more...
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Losing 10.5 kg a Week
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ZimbaLon's Weight History
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