Weigh In record (no journal entry) for 25 September 2018
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101 kg
Lost so far: 32.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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899 kcal
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Fat: 16.79g | Prot: 144.92g | Carbs: 50.19g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Babybel Mini Babybel Absolut Light, Glenfell Hähnchenbrustfilet. Dinner: Becel Leicht, Bonduelle Champignons, Rote Paprika, Kirschtomaten, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3097 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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