Weigh In record (no journal entry) for 25 September 2018
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1493 kcal
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Fat: 63.20g | Prot: 122.56g | Carbs: 98.97g.
Breakfast: Kaffee, Hansaxsport Mct Energie Öl. Lunch: Reis (Gekocht), Entivien Salat mit Kartoffeln, Pariser Schnitzel. Dinner: Chia-Samen, Zurück Zum Ursprung Bergbauern Naturjoghurt Mild, Protein Blechkuchen. Snacks/Other: Supplify Q-Bar Protein Bar Cookies & Cream. more...
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Losing 2.1 kg a Week
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india66w's Weight History
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