Weigh In record (no journal entry) for 25 September 2018
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1449 kcal
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Fat: 55.13g | Prot: 134.14g | Carbs: 103.80g.
Breakfast: Hanaa Whole Oats, Ovaltine, Albume d'uovo Cotto, Frullato di Frutta. Lunch: Piselli Cotti, Fagiolini Bolliti, Carote Cotte, Branzino, Spremuta d'arancia, Panini Integrali, Pasta al Sugo. Dinner: Bistecca di Manzo, Lattuga Iceberg (Include Tipi Crisphead), Pomodori. Snacks/Other: Noci Sgusciate. more...
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2252 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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mauihy79's Weight History
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