Weigh In record (no journal entry) for 21 September 2018
|
61.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
843 kcal
|
Fat: 36.49g | Prot: 61.22g | Carbs: 66.31g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Куриное Филе, Салат из Помидоров и Огурцов, Гречка Отварная. Snacks/Other: Хлеб с Отрубями, Куриные Грудки (Жареные), Майонез, Куриное Филе, Салат из Помидоров и Огурцов. more...
|
|
1765 kcal
|
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalaalekseevec's Weight History
|