Weigh In record (no journal entry) for 13 September 2018
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62.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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758 kcal
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Fat: 17.70g | Prot: 30.70g | Carbs: 123.39g.
Breakfast: Кофе с Сахаром, Мёд, Овсяная Каша на Воде. Lunch: Бахетле Пирожок Жареный с Картофелем, Хлеб с Отрубями, Сметана, Цветная Капуста на Пару, Тефтели Куриные, Вегетарианский Овощной Суп (Приготовлено с Водой). Snacks/Other: Яблоко. more...
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2449 kcal
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Exercise:
Squats (Legs) - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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natalaalekseevec's Weight History
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