Weigh In record (no journal entry) for 25 September 2018
|
91.3 kg
Lost so far: 26.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
2010 kcal
|
Fat: 77.12g | Prot: 65.12g | Carbs: 253.73g.
Breakfast: Mövenpick Erdbeermarmelade, Aldi Bio Schinken-Lyoner, Wasa Knäckebrot Mjölk. Lunch: Aerzener Käse-Streuselkuchen, McDonald's Pommes Frites (Klein), Großer Hamburger, 7Gün Ayran. Dinner: Sontner Limetten Kuchen Zauber, Bäcker Görtz Käsebrezel. Snacks/Other: Cadbury Curly Wurly, Burger King Sprite (Mittel). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|