Weigh In record (no journal entry) for 25 September 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1204 kcal
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Fat: 33.65g | Prot: 92.30g | Carbs: 115.62g.
Breakfast: 潤餅. Lunch: 水, Myprotein Mybar Zero, 水, 新東陽 蜜汁豬肉乾, Myprotein 高蛋白夾心餅乾. Dinner: Curves 乳清蛋白（芝麻）, 水, 荷包蛋, 五木 原味拉麵. more...
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290 kcal
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Exercise:
有氧操全身燃動 - 14 minutes, Curves - 30 minutes, Apple Health - 23 hours and 16 minutes. more...
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steady weight
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