Weigh In record (no journal entry) for 24 September 2018
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1250 kcal
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Fat: 44.55g | Prot: 83.81g | Carbs: 135.39g.
Breakfast: Omelete ou Ovos Mexidos, Vitafor Life Vegan, Nutrella Pão Integral Supreme Frutas. Lunch: Suco de Limão, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Cereja, Farinha de Mandioca, Andu, Arroz Integral. Dinner: Valpadana Manteiga com Sal, Salada de Alface com Vegetais Variados, Selita Requeijão Tablete, Camil Proteína de Soja Texturizada, Orégano, Ovo, Pomarola Molho de Tomate Tradicional, Tomates Cereja, Ovo de Codorna. Snacks/Other: Laranjas, Marilan Magic Toast Light, Vitafor Life Vegan, Canela, Natural Life Pasta de Amendoim Integral, Banana. more...
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Losing 0.3 kg a Week
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