Weigh In record (no journal entry) for 25 September 2018
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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544 kcal
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Fat: 17.79g | Prot: 23.68g | Carbs: 83.50g.
Breakfast: Kalbe Hydro Coco, Apel, Bayam. Lunch: Tempe Goreng, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Labu. Dinner: Sambal Goreng, Kacang Panjang Hijau, Tempe. Snacks/Other: Garuda Pilus, Nanas, Pepaya. more...
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Gaining 1.4 kg a Week
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kkristiantini's Weight History
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