Weigh In record (no journal entry) for 25 September 2018
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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868 kcal
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Fat: 9.38g | Prot: 48.15g | Carbs: 146.10g.
Breakfast: Putih Telur Matang. Lunch: Mentimun (Kupas), Ubi Dimasak, Nasi Putih, Putih Telur Matang. Dinner: Apel, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Permen. more...
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steady weight
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Donimaskar's Weight History
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