Weigh In record (no journal entry) for 25 September 2018
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57.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1197 kcal
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Fat: 34.03g | Prot: 69.13g | Carbs: 182.12g.
Breakfast: 愛之味 牛奶燕麥, 小黃瓜, 味王 香菇肉羹調理包, 糙米飯, Asahi 膠原蛋白粉, 田原香 原味滴雞精. Lunch: 卜蜂 鮮蝦雲吞, 月餅, 味王 紫菜湯, 雞蛋（整個）, 旭家 蒟蒻, 南瓜, 紅蘿蔔, 花椰菜, 杏鲍菇. Dinner: 薯片, 盛香珍 零卡果凍. more...
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Gaining 0.7 kg a Week
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