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View Diet Calendar, 24 September 2018:
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857 kcal
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Fat: 29.78g | Prot: 82.30g | Carbs: 63.34g.
Breakfast: Tirol Requeijao Light, Wickbold Pão Integral Chia e Macadâmia, Café com Leite Desnatado. Lunch: Ducoco Água de Coco, Ovo Mal Cozido, Ovo Mal Cozido, Tilápia, Salada de Alface com Vegetais Variados. Dinner: Pullman Rap10 Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Snacks/Other: Italac Leite Integral, Wedy Nutrition Whey Protein. more...
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3735 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Ciclismo - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Rebeca@Cristina's Weight History
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