Weigh In record (no journal entry) for 24 September 2018
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79.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1547 kcal
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Fat: 61.54g | Prot: 53.47g | Carbs: 203.49g.
Breakfast: Cornetto alla Marmellata, Cappuccino. Lunch: Pesca Noce, Pomodoro Cuore di Bue, Stufato di Verdure (senza Carne), Valfrutta Bulgur Quinoa Riso Rosso Pomodori Olive Verdi. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Fidel Patate Fritte Surgelate, Uva, Peperoni Rossi Dolci. Snacks/Other: Avocado, Mango. more...
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steady weight
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