Weigh In record (no journal entry) for 24 September 2018
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2046 kcal
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Fat: 57.81g | Prot: 256.81g | Carbs: 117.26g.
Breakfast: Jajko, Biedronka Serek Wiejski Delikate. Lunch: Primadonna Olej z Pestek Winogron, Lidl Filet z Kurczaka, Biedronka Warzywa na Patelnię. Dinner: Kupiec Otręby Pszenne, Piątnica Jogurt Typu Greckiego z Jagodami, Pilos Twaróg Chudy, Banan, Kakao w Proszku (Niesłodzone). Snacks/Other: Olimp BCAA Xplode Powder, Olimp Pure Whey Isolate 95. more...
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Losing 0.5 kg a Week
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