Weigh In record (no journal entry) for 24 September 2018
|
81.4 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
992 kcal
|
Fat: 27.48g | Prot: 33.84g | Carbs: 155.65g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Sun Chips Harvest Cheddar (Package), Pepsi Wild Cherry Pepsi (Bottle). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|