Weigh In record (no journal entry) for 24 September 2018
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1212 kcal
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Fat: 32.06g | Prot: 82.20g | Carbs: 149.86g.
Breakfast: Milsa Skyr Natur , Honigmelonen, Tassimo Latte Macchiato Baileys, Edeka Knuspermüsli Triple Choc, Obstsalat. Lunch: Milram Frühlingsquark Leicht, Golden Seafood Lachsfilets Natur, Popp Baked Potatoes. Snacks/Other: Maurinus Blätterzauber Zartbitter, Trolli Vitamin Zwerge, Arla Skyr Aprikose-Sanddornbeere, Lindt Cocos. more...
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Gaining 1.0 kg a Week
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