Weigh In record (no journal entry) for 24 September 2018
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66.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2935 kcal
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Fat: 77.90g | Prot: 168.43g | Carbs: 373.03g.
Breakfast: Malt-O-Meal Chocolatey Chip Cookie Bites, Kroger Vitamin D Whole Milk. Lunch: Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Toasted Coconut. Dinner: Isopure (Nature's Best) Toasted Coconut Low Carb Protein Powder, Kroger Vitamin D Whole Milk, Niko Niko Calrose Rice, Winco Foods General Tso's Chicken. Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2652 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Bus Driving - 8 hours, Resting - 2 hours and 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Housework - 15 minutes, Showering - 15 minutes, Sitting - 15 minutes, Cooking - 15 minutes. more...
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Gaining 1.6 kg a Week
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Comments
24 Sep 18 by member: LZenn
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chrisw77's Weight History
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